https://www.sspfamily.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/82f9e1d0-0fb9-473c-a025-dc86b83764ca/March30April6AdjustHours_jpg.jpg https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/2efcc74c-cc2b-497c-8579-bda90414db52/Office_Hours_png.png https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/c4aefc66-753b-4a19-9422-5525f1af0bfd/GetMoving_Topic_jpg.jpg https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/b13e12e2-0c79-4ce4-b700-219c21387741/HawaiinChicken_jpg.jpg https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/eb90e16b-8c2f-4f0b-96fe-1a36ae3fe1df/SUMMER2024.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/078f4362-a8a3-4b79-b9f5-184975d06907/2021-08-07+12.31.21.jpg Home - Meet Dr.Julie Foote Dr. Julie first learned about chiropractic at 16 years old when her parents took her to a Chiropractor for sciatica. She noticed great results, enabling her to continue with cross country, even running her personal best time after that. She continued to utilize chiropractic for headaches and more. Having been diagnosed with asthma as a child, she attributes her lack of symptoms to chiropractic care along with improved nutrition over the years. She has been symptom-free and medication-free for 30 years. She worked as a nursing assistant in high school and there found her passion for helping others. In addition, her love for health and nutrition influenced her decision to be a chiropractor. During her time in chiropractic school, Dr.Julie decided to continue her education and get certified in pediatric and pregnancy chiropractic care. She loves treating patients of all ages and is patient and great at making all kids feel comfortable with chiropractic care. One parent even reported that their kids ask to see Dr. Julie. Dr. Julie received her Bachelor of Science in Biology at the University of Wisconsin-La Crosse. She continued her education at Northwestern Health Sciences University, graduating in 2000 with a Doctorate of Chiropractic. After several internships, she set up her Chiropractic practice in South St. Paul in 2001. She fell in love with the small-town feel of the surrounding community. Dr. Julie loves cooking, gardening, and spending time with her family. She is the proud mother of three kids and wife to a wonderful husband. She uses her spare time to coach and to support kids in education through numerous volunteer activities https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/c80ae92e-06d2-44f3-b526-aa69189f3335/April1NatWalkDayDog_jpg.jpg Home - April 1st National Walking Day Challenge — and South St. Paul Family Chiropractic is kicking off a FUN Walking Challenge! Step 1: Go for a walk Step 2: Take a picture while you're out Step 3: Post it on our Facebook page www.facebook.com/sspfamilychiropractic OR Email it to: Staff@sspfamily.com BONUS: You’ll be entered to WIN a FREE Biofreeze spray! https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/60c7f4de-20a6-4abc-9336-00e7a4b0a36b/APRSup_ofMonthCardioPlus_jpg.jpg Home - Supplement of the Month https://www.sspfamily.com/contact daily 0.75 2022-01-13 https://www.sspfamily.com/contact-2 daily 0.75 2024-06-17 https://www.sspfamily.com/services daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/3247d34e-eae1-4508-9f8b-f3ed9bb34b4d/IMG_7976.jpg Services - Services Activator and manual Chiropractic adjustments of the spine and extremities In House Massage Therapist (Swedish, Hot stone Massage, Trigger point therapy, Deep tissue & Myofascial therapy) Cervical & Lumbar Traction Ultrasound / EMS / Hot & Cold Therapy Stretching & Exercise Instruction Nutritional Supplements Custom Foot Orthotics Lumbar Supports Cervical Pillows Rock Tape / Kinesio Taping https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/53bb647f-5290-4ecd-b63e-a052635c7450/IMG_7963.jpg Services - Direct order supplements Contact our office if you at a patient and can’t get into the office to pick up your supplements. Standard Process can be ordered and delivered right to your house. You will need a code from our office to set this up. https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/9913b897-9bb4-4b78-9ccb-4b906a8652e6/pexels-pixabay-160624+pregnancy.jpg Services - Pregnancy & Pediatric We use a safe and gentle chiropractic technique developed to optimize nerve function to the uterus and improve alignment of the bones and ligaments of the pelvis during pregnancy to assist and ease pregnancy and labor. The Webster Technique is a specific chiropractic analysis and adjustment that focuses on balancing the pelvis and sacrum of an expecting mothers. This technique requires advanced education and certification, and is considered by many to be the key to a safer and more comfortable labor & delivery. The Webster technique is a safe, gentle technique that restores pelvic movement and alignment, allowing your baby to turn into an optimal position on their own after adjustment. Dr. Julie holds a Webster Technique certification and also has a pregnancy and pediatric certification from the ICPA( International Chiropractic Pediatric Association) that included 240 classroom hours. Dr. Foote provides personalized care for children of all ages! Her advanced training has allowed for proven results with symptoms such as: ear infections, anxiety, colic, bedwetting, migraines, latching issues, and more! Is your baby experiencing colic and constipation in their first few weeks or months? Maybe your child is struggling with focus, or your teen is battling recurrent colds and headaches? We get it! Life can be stressful, and this stress can result in a multitude of symptoms. Dr. Julie uses gentle technology and precise adjustments, we can help to ensure that our kids are growing and functioning to their highest potential! Even the healthiest of kids can benefit from regular chiropractic care! At SSP family Chiropractic, we believe that chiropractic kids have a strong wellness roots system that allows them to grow healthy! Root your kids in health with a visit to Dr. Julie today https://www.sspfamily.com/newpatient daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/05d64992-a37b-4b43-a65d-15a1809eb215/IMG_8007.jpg New Patient - What to expect: New patients may arrive 5-10 minutes prior to your appointment to begin your new patient paperwork. Your visit will take 45 minutes to an hour. Dr. Julie will review your paper work and complete an exam to determine if Chiropractic care is the right option for you. You will often receive chiropractic care and therapies if needed the same day. Below is a PDF you can download, print, fill out, and bring in with you to your appointment. If you decide to finish this paperwork prior to your appointment feel free to arrive closer to your appointment time. https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/e42d75a9-ea41-40df-a622-663b5dfe5732/clinic.jpg New Patient - Insurance & Payment Options: SSP Family Chiropractic works with many of the major insurance companies. A few insurance companies we work with are BCBS, Health Partners, UCare, Medical Assistance and Medicare. We also offer wellness care, same day payment discounts and prepayment discounts for those individuals who do not have insurance or would prefer not to use insurance and pay the day of. If you have any questions regarding your insurance coverage or costs, give us a call! We’d be happy to assist in answering any financial questions you may have. https://www.sspfamily.com/covid-19 daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/33788a9b-298b-4e22-a9fd-300b5238ccc2/Screenshot+2022-02-16+at+16-32-27+Photos.png Covid-19 https://www.sspfamily.com/team-1 daily 0.75 2024-06-17 https://images.squarespace-cdn.com/content/v1/61d725d1f1195c6e48fe92f1/078f4362-a8a3-4b79-b9f5-184975d06907/2021-08-07+12.31.21.jpg Team 1 - Meet Dr.Julie Foote Dr. Julie first learned about chiropractic at 16 years old when her parents took her to a Chiropractor for sciatica. She noticed great results, enabling her to continue with cross country, even running her personal best time after that. She continued to utilize chiropractic for headaches and more. Having been diagnosed with asthma as a child, she attributes her lack of symptoms to chiropractic care along with improved nutrition over the years. She has been symptom-free and medication-free for 30 years. She worked as a nursing assistant in high school and there found her passion for helping others. In addition, her love for health and nutrition influenced her decision to be a chiropractor. During her time in chiropractic school, Dr.Julie decided to continue her education and get certified in pediatric and pregnancy chiropractic care. She loves treating patients of all ages and is patient and great at making all kids feel comfortable with chiropractic care. One parent even reported that their kids asked to see Dr. Julie. Dr.Julie received her Bachelor of Science in Biology at the University of Wisconsin-La Crosse. She continued her education at Northwestern Health Sciences University, graduating in 2000 with a Doctorate in Chiropractic. After several internships, she set up her practice of Chiropractic in South St. Paul in 2001. She fell in love with the small-town feel of the surrounding community. Dr. Julie loves cooking, gardening, and spending time with her family. She is the proud mother of 3 kids and wife to a wonderful husband. She uses her spare time to coach and support kids in education through numerous volunteer activities. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485317842-P9AZEIXDXR85FTFPHC2N/headshot+of+a+smiling+man Team 1 - First Name Last Name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.